Allow yourself to feel angry, guilty or ashamed, but try not to display negative feelings openly.

Listen; try to understand the reason. If it is not about your performance, ask for a reference.

If you are given notice, take it. It will buy you a little time to begin your job search.

Try to learn something from the experience.

Know the consequences of quitting - you may be disqualified from benefits.

If there are problems at work, don't react in anger and quit - use that energy to job search.

When you find another job give as much notice as possible - this is often negotiable.

Leave your work, space and equipment organized; offer to help train someone.

Leave a number where you can be reached.

Ask for a reference and your record of employment.

Thank your employer and say goodbye to everyone; don't burn bridges.